Oct 23, 2020
In this episode, I lead you through a Pranayama breathing exercise called Sama Vritti also known as Square Breathing. Your breath is an incredibly amazing tool. We often take it for granted because it is always with us, but learning to access it and focus on it can help us reconnect to our physical body when we’re...
Oct 16, 2020
Have you ever considered how your emotions impact your body on a physical level? When you are stressed do you clench your jaw or your fists, shrug your shoulders up towards you ears, bite your lip, pull your hair? Let's dive in to learn more about how our emotions and movements connect.
Oct 5, 2020
Have you ever wondered which chair is the right chair for you and your studio practice? Then you are in the right place! Today’s guest is Pack Matthews! Pack is the Founder of Ikaria Design Company and the Makers of the Soul Seat!
The Soul Seat is a bi-level chair designed to help you increase variety in your...